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What is Green Tea?

Green tea is one of the most famous drinks worldwide; it is a type of simple tea. The tea is served in hot form as compared to other drinks. First of all, green tea is invented in China; when a person is boiling water, a leaf of a tree accidentally falls into the water. The leaf is caused to change the taste of the. They observed that it makes the taste of water fresh, and then people start to like this procedure and drink the tea boiled water. The article provides details about the best green tea brand, preparation, and a time to drink to lose weight.

Later on, people add some milk in the boiled water and tea, improving the taste further better. Now the tea becomes a trendy energy drink in Asia and all over the world.

How to make green tea

It is a straightforward process to make green tea as you need some things, water, green tea, and some sugar that depends on your taste. Boil the water for some time, add the green tea leaves, and put sugar that you want.

The plant used for the green is Camellia sinensis; the leaves of this plant are streaming and pan-frying, then we make dry. Now cut the leaves into small pieces and keep them safe in a jar to prevent moisture.

The fermentation process prepares the other tears, like the black tea, but most people use green tea as a beverage.

How does it work?

The green tea is prepared from the leaves; we also use muds and stems to make the green tea powered. As we mention that the green is not ready by the fermented, we make it by streaming the fresh leaves at high temperature.  Many essential molecules are generated during this process, like polyphenols that add more value to green tea.

Benefits of green tea

There are many benefits of green on human health, and that is why many doctors recommended their patients to use green tea daily. We discuss all the benefits that you get from green tea.

Increases fat burning

If you are looking for the ingredients that help you burn your fat, you will see green tea as the best beverage to lose fat. It can also help you increase your metabolic rate, and it has many natural minerals that allow for burning the extra fat from your body.

Healthy bioactive Compounds

The green tea plant contains many healthy compounds and is also available in the final drink, so it is not only a hydrating drink; it has more benefits.

The vast amount of polyphenols that help humans fight cancer and decrease inflammation is found in green tea.

Catechin, called the epigallocatechin-3-gallate (EGCG), is also available in the green that helps to prevent cell damage and recover the damaged cells.

Improve the brain function

Green tea can help you improve your brain functions because it contains chemicals that make you alert and attention every time you drink the green beverage tea.

Caffeine is available in green tea in tiny amounts, but it can produce responses without causing the jittery effects.

Protect Your Brain from Aging

It can improve your brain functions and protect your brain from aging; the catching compounds found in the green tea helps to protect your neurons from any damage and decrease the chances of dementia.

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Reduce the Bad Breath

The green tea leaves have a beautiful smell that makes your brain healthy and fresh, so when your drink the tea, these chemicals get into your mouth and decrease the bad smell. Many people use it for better smell breaths.

Help To Lose Weight

Green tea helps to decrease your metabolic rate, and it can cause you to lose weight. The research shows that green tea helps to reduce your body fat, especially in the abdominal area. May Help You in Longer Live

There are many valuable compounds present in the green that help you protect yourself from heart and cancer problems, so in this way, it can help you live longer.

Preparation of the Green Tea

It depends on your green tea, but here we explain the simple method to make the green tea in just five minutes.

• First of all, you need to filter freshwater; you can use spring water
• Boil your water from 160 to 180 degrees
• If you don’t have an electric kettle, wait before pouring your green tea into the water.
• Use 2 grams of tea in the 8cz. Cup of water
• Now cover your tea so it can absorb the heat
• You can also add milk to it, but it depends on your interest
• Add some sugar according to your need and taste

Best green tea for losing the belly fat

All the available green tea helps you lose weight, but if you need to lose your belly fat, you can choose matcha green tea powder. It has some chemicals and compounds that help to lose your belly fat significantly.

Best Time to Drink Green Tea for Weight Losing

You can drink green tea at any time, but if you want to get the unique benefits from your green tea, like want to lose weight.

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So you can use the green right after the meals; the experts said that the best time to drink the green tea is early in the morning and later in the evening. You can also use it before your breakfast.

What Is the Best Tea Brand for Weight Loss?

Many brands and companies provide you different varieties of green tea, but here we have some of the famous and the best green tea brands that you can use without any side effects on your health.

Lipton Honey lemon green tea

It is one of the most popular and international brand green tea that is a British tea brand, its green is very effective and considers one of the best green teas worldwide.

Matcha Green Tea Powder

Another best tea brand used to lose weight, the Matcha Green Tea, is very famous in East Asia. It is in powder form, and you can ask your retailer for the user guide; a user guide is also available in the green tea box.

Sencha Green Tea

It is Japanese origins green tea prepared from the leaves by infusing process in hot water. It is a very famous tea brand in Japan.

Genmaicha Green Tea

The Genmaicha is one of the best green tea to lose weight; the caffeine is available in this green tea, making you attentive and alert.

Ginger Infused Green Tea

This is the best combination that you can use because both green tea and ginger boost your metabolism system and helps you in losing weight. It gives you a calming effect and makes your mood fresh and happy.

Butter Tea Blend

This butter tea is delicious, it is made of tea and butter, and it looks like black tea.  It helps you become more attentive and alert; it also burns your fat and loses weight.

What is the Chemical Composition of green tea?

The green tea is made up from the water-soluble compounds, and the five major compounds are catechin (C), (−)-epicatechin (EC), (−)-epicatechin 3-gallate (ECG), (−)-epigallocatechin (EGC), and (−)-epigallocatechin gallate (EGCG).

Conclusion

Green tea is one of the most beverage drinks that all the people in this world use. All teenagers like to drink green tea to stay attentive and alert because they need to focus on their studies.

Green tea is famous worldwide as a weight-losing thing because it can help you burn your fat and lose weight.

Many of the tea brands are available that offer a different variety of green tea having different chemical compositions. The doctors say that early in the morning and late in the evening.